Keto BBQ Low Carb Meal Prep Chicken Thighs, Hamburgers, Brisket, Cauliflower Mac and Cheese,Grilled Zucchini and Squash, Cucumber Salad : glutenfreecooking


•5 lbs Chicken Thighs

•2 tbsp Salt

•1 tbsp Pepper

•1 tbsp Onion Powder

•1 tbsp Garlic Powder

•1 tbsp Chili Powder

•1 tbsp Paprika

•1 tbsp Italian Seasoning

•1 tbsp Lemon Pepper Seasoning

•2 tbsp Vinegar

Zucchini and Squash

•2 zucchini

•2 yellow squash

•2 tsp salt

•1 tsp pepper

•2 tsp Italian seasoning

•1 tsp lemon garlic seasoning

•1 tbsp olive oil

Season Chicken with salt, pepper, onion powder, garlic powder, chili power, paprika, italian seasoning, lemon pepper seasoning and vinegar. Mix together and place on the grill. Cook on each side for 10 mins then flip and place on top rack or indirect side of grill and cook until internal temp reaches 165.


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