Myth or Fact: Is Calorie Counting the Secret to Sustainable Weight Loss?

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We live in a time where fads sell. From politics to diets, our culture has been groomed for the newest. The hottest. The must. This year’s macro is next year’s no-no (hi, carbs). One day, dairy is verboten; the next, cheese can help fight heart disease. Are we juicing; are we not juicing? Are we wearing shoes on the running trail? Are we even allowed to run? And let’s not get started on fasting. 



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