What’s the skeleton of a solid meal prep? : nutrition


I’m looking to get back into meal prepping after stopping for a while. I used to cook 2 meals a day, lunch was a protein heavy dish like chicken, fish, or beef tacos and dinner was whole wheat pasta with a sauce made from blended roatsed vegetables.I could definetly pick this prep up again, but I worry I would be missing out on an opportunity for better nutrition.

What are some easy, multi use staples to incorporate in my meal prep? What vegetables, fruits, meats ect should I prioritize to maximize nutrition while minimizing complexity?


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