1-Minute Keto Muffins (12 Flavors) — Ditch The Carbs

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1-minute keto muffins will stop the snack-time panic. This is one of my all-time favorite keto recipes, and it’s about to be yours too! These easy keto muffins can be enjoyed either savory or sweet, depending on your mood.

At only 2g net carbs, these quick keto muffins are the best thing for a versatile keto snack. They are a tasty solution for an empty lunch box emergency too. The whole family will enjoy it. This recipe will quickly become a new family favorite.

In this post, you’ll find many flavour variations (see below). Which one will be your favourite? 

mockup of beginner's guide to starting low-carb or keto
keto muffins on a white plate with a blue napkin in the background
Quick & easy 1-minute muffins
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1-Minute Keto Muffins

These 1-minute muffins only require 4 simple ingredients and are ready in uh-um… 1 minute. There’s no added sugar either!

If you are new to low-carb or the keto diet, these fluffy muffins are an absolute lifesaver. Sweet or savoury, 1-minute keto muffins have got you covered.

Below, I’ll give you a dozen different ways to enjoy these low carb muffins. However, don’t stop there! Members from my Facebook Group have probably given me 100 more variations they have enjoyed.

If you come up with your own favourite flavour, please make sure to share it with me in the comments. I love hearing from you! Plus, I may want to try that flavour for myself. 😉

1-minute keto muffins served on a white plate and folded blue napkin

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Mockup of the Low-Carb Ultimate Bundle with recipe book details

Super Fast Keto Muffin “Bread”

These super-fast keto muffins have quickly become an absolute staple in our house. We keep on dreaming up new variations. The fact that they are keto is an absolute bonus.

If you are in the middle of the crazy morning rush, your pantry is running low, and you don’t know what to pack for lunch, whip up a keto muffin, and slide it out of the muffin pan (or cup). Split it in half, add your child’s regular favourite sandwich filling, and tell them it’s a mini slider!

Technically, I should call these 45-second muffins, as my microwave is 1220W. You may need to adjust cooking times according to your microwave.

Don’t have a microwave? No problem. I’ve included an alternative cooking method in the recipe card below!

If you bake these in the oven, just remember to use a muffin tray (or muffin cups) with muffin liners.

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